Artist Wellness

Bibliotherapy (reading to initiate change) and cinema therapy (watching films to initiate change) are effective ways for coming to an understanding of how to facilitate growth in our artistic lives. I have organized my favorite texts by topic to help you to find guidance in your questions. These methods are best used as a part of private or group work. Please contact me for private consultation rates.

Performance Anxiety

Impostor Phenomenon

Peak Practice & Performance

Creative Process

Personal Insight

Physical Wellbeing


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